Hi, I’m Nancy.

Working with teens for 18 years, I have discovered that Somatic Experiencing® therapeutic modality helps move you from surviving to thriving.

My Approach

Somatic Experiencing® helps you learn how your body’s nervous system works. It shows how your body feels when it is open and relaxed versus when it feels tight or stressed. By paying attention to your body’s feelings, you can find ways to feel better. You can recognize your strengths and identify what needs support. Taking a moment to notice these feelings helps bring balance and healing into your life..

Positivity

I believe in exploring symptoms of traumatic events somatically with a playful, positive attitude. Negative experiences happen to us; they don’t define us. Approaching trauma in a positive atmosphere helps us start from a place of comfort to create healing.

Guidance

Avoidance: Teenagers may avoid social situations or activities they once enjoyed, leading to isolation and a sense of disconnection from their peers.

  1. Nervous habits: Physical manifestations of anxiety, such as fidgeting, nail-biting, or hair-twirling, may become more pronounced as they try to cope with overwhelming feelings.

  2. Difficulty concentrating: Fear and dissociation can impair their ability to focus on schoolwork or conversations, making it challenging to engage in daily tasks.

  3. Emotional numbness: Teenagers may experience a feeling of detachment from their emotions, leading to a sense of emptiness or core shame that prevents them from connecting with themselves and others.

  4. Mood swings: The interplay of anxiety and shame can lead to unpredictable emotional responses, ranging from irritability to sudden outbursts, further complicating their interactions and experiences.

  • 3 Years Experience Working With Adults

    Guiding adults through Somatic Experiencing® therapy modality in 1:1 practice sessions to heal past trauma supporting personal growth and fulfillment.

  • 3 Years Training With Somatic Experiencing®

    Consistent workshops for trauma, stress, anxiety, and school avoidance.

  • Over 18 Years Experience Working With Teens in Schools

    8 years experience helping teens heal from trauma.

Case Studies

“Sarah” female age 24

Sarah was going through a breakup with her boyfriend and sought Somatic Experiencing® due to strong physical sensations that she was struggling to manage. By having her become aware of places of calm within her body, she was then able to gently explore the unpleasant sensations. Through our work together Sarah learned to utilize this technique during other stressful events in her life.

“Jonathan” male age 12

Brought to me by his concerned mother, Jonathan was very fortunate to survive a massive apartment building fire that he never spoke about. Even two years after the event he was struggling to go to school due to severe stomach pains before school each day that were not medically substantiated. Through Somatic Experiencing® we were able to resolve his stomach problems by providing him the space and safety to explore sensations surrounding his experience with the traumatic event. After our time working together, Jonathan no longer experienced pain and was attending school on a regular basis.

What Clients are Saying

"When my cousin died I kept crying in school and she guided me through the loss of someone I really cared for. Nancy has always been a helping hand when I felt like I couldn’t talk to my own family and talking to her lifted a weight off my shoulders.”

“Raquel”, Female, Age 14

“During a rough patch when it seemed like nothing made sense and everything was wrong, I struggled to understand my racing worries and constant thoughts. My chest had been feeling tight and heavy almost as if I hadn’t been breathing fully. During my Somatic Experiencing® sessions with Nancy, she helped me understand where my physical body was reflecting my emotional state. I began to understand how to ground those racing thoughts and put me in control of myself again.”

“Sarah”, Female, Age 24

FAQ

  • We will start with a free video chat to allow me to understand your needs and learn about why you are seeking therapy. I will share my approach and how I incorporate Somatic Experiencing® in sessions. Then you decide if we are a good fit and if we move forward in working together.

  • My fee is $150 for a one hour session.

    At this time I do not accept insurance, yet do offer a sliding scale if needed.

  • Each individual comes with a unique history and set of goals.

    We will continue for as long as needed to have you feel confident that your goals have been met.

    Typically clients report feeling ease with symptoms within six months.

Get in Touch!

Schedule a free 1:1 video consultation 
or
 Individual Somatic Experiencing® session here.